Peppermint Snap

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Brand Cookie Crush

UPC Code 012265479699

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (30g)

Calories 120

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Peppermint Snap are 52% in carbs, 44% in fat, and 3% in protein.

carbs: 52%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Snap is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Snap is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), White Confectionery Coating (Sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin [Emulsifier], Salt, Vanilla), Crushed Peppermint Candy (Sugar, Corn Syrup, Citric Acid, Natural And Artificial Flavors, Fd&c Blue #2, Red #3 & #40, Red 40 Lake, Yellow #5 & #6), Vegetable Shortening (Partially Hydrogenated Soybean And Cotton Seed Oils, Soy Lecithin, Tbhq [Preservative], Citric Acid In Propylene Glycol (Preservative]), Sugar, Water, Corn Sugar, Cocoa (Processed With Alkali), Natural And Artificial Flavors Salt, Soy Lecithin, Sodium Bicarbonate, Caramel Color.