Saltie Public Food Database

Gourmet Crab Cakes

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UPC Code 041130388453
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1 cake (113g)
cake
Calories 280
Total Fat 19g 24%
Saturated Fat 5g 25%
Cholesterol 105mg 35%
Sodium 760mg 33%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Sugars 1g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cake of Gourmet Crab Cakes are 16% in carbs, 61% in fat, and 23% in protein.

carbs: 16%
fat: 61%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Crab Cakes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Crab Cakes is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat, Mayonnaise (Vegetable, Soy, Or Canola Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt, Spices, Calcium Disodium, Edta (To Protect Flavor), Eggs (Whole Eggs, Citric Acid), Celery, Bread Crumbs (Bleached Wheat Flour, Yeast, Salt, Hydrogenated Soybean Oil), Onions, Butter (Cream, Salt), Contains 2% Or Less Of The Following: Baking Powder (Sapp, Sodium Bicarbonate, Starch, Mcp, Calcium Lactate), Salt, Spices, Onion Powder, Dextrose, Spice Extractives, Silica Gel, Mustard, Black Pepper, Yellow Mustard (Distilled Vinegar, Water, No. 1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Caramel Color, Anchovies, Soy Lecithin), Baked Crab Meat, Natural Crab Juices, Maltodextrin, Modified Potato Starch, Butter (Cream, Flavorings), Corn Oil, Onion Powder, Celery Salt (Salt, Celery Seed), Red Pepper, Bay Leaves, Cloves, Allspice (Pimento), Ginger, Mace, Cardamom, Cinnamon, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Lemon Oil, Parsley.

Also by Culinary Circle

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