Kale & Red Chard
🍽
UPC Code
709351891533
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
3 oz (85g)
Calories
80
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Kale & Red Chard are
38% in carbs, 53% in fat, and 9% in protein.
carbs:
38%
fat:
53%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kale & Red Chard is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale & Red Chard is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable: Broccoli Carrots, Chard, Kale, Snow Peas. Stair Fry Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [ To Retain Freshness]), Honey, Sesame Oil. Vegetable Oil (Soybeans Oil And/or Canola Oil), Rice Vinegar, Garlic, Sugar, Ginger, Sesame Seeds, Spice, Water.
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