Indian Paneer Tikka With Aloo Gobi, Indian With Aloo Gobi

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Brand Amy's

UPC Code 042272011926

Data Source USDA

Nutrition Facts

Package Weight 9.0 OZ./255 g

Serving Size 255g

Calories 319

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 469mg 20%

Total Carbohydrate 37g 13%

Dietary Fiber 3.1g 11%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Indian Paneer Tikka With Aloo Gobi, Indian With Aloo Gobi are 47% in carbs, 40% in fat, and 14% in protein.

carbs: 47%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Indian Paneer Tikka With Aloo Gobi, Indian With Aloo Gobi is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Indian Paneer Tikka With Aloo Gobi, Indian With Aloo Gobi is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Basmati Rice, Filtered Water, Organic Tomato Puree, Organic Cauliflower, Paneer Cheese (Pasteurized Milk, Distilled Vinegar And/or Lactic Acid), Organic Potatoes, Organic Onions, Organic Diced Tomatoes, Organic Peas, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cream, Organic Lowfat Milk, Butter (Cream, Salt), Organic Cashews, Sea Salt, Organic Ginger Puree (Filtered Water, Organic Ginger), Organic Garlic, Spices, Organic Cilantro, Organic Jalapeno Peppers, Turmeric, Paprika, Fenugreek Leaves, Organic Black Pepper.