High Protein + Almonds Spread, Cinnamon, Raisin, Cinnamon, Raisin
🥜
UPC Code
700220626980
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 tbsp (33g)
Calories
202
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
1mg
0%
Sodium
56mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of High Protein + Almonds Spread, Cinnamon, Raisin, Cinnamon, Raisin are
12% in carbs, 65% in fat, and 23% in protein.
carbs:
12%
fat:
65%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein + Almonds Spread, Cinnamon, Raisin, Cinnamon, Raisin is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein + Almonds Spread, Cinnamon, Raisin, Cinnamon, Raisin is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Whey Protein Isolate, Natural Sweetener (Xylitol), Cinnamon, Raisins, Organic Flax, Natural Extract, Sunflower Lecithin.
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