Saltie Public Food Database

Fresh To Go, Cookie, Peanut Butter, Peanut Butter

🥜
Brand 7-eleven
UPC Code 052548566791
Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g
Serving Sizes 1 cookie (57g)
cookie
Calories 210
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 280mg 12%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 13g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Fresh To Go, Cookie, Peanut Butter, Peanut Butter are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%
fat: 50%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh To Go, Cookie, Peanut Butter, Peanut Butter is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh To Go, Cookie, Peanut Butter, Peanut Butter is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Peanut Butter Chips (Sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Whey Powder, Dextrose, Natural Flavor, Soy Lecithin (Emulsifier), Salt), Margarine (Partially Hydrogenated Soybean And Cottonseed Oils, Water, Salt, Mono - & Diglycerides, Lecithin, Whey, Sodium Benzoate (A Preservative), Beta Carotene (Artificial Color), Vitamin A Palmitate), Sugar, Brown Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Rapeseed & Cottonseed Oil, Salt, Molasses), Whole Eggs, Water, Corn Syrup, Leavening (Sodium Bicarbonate, Sodium Pyrophosphate, Starch, Calcium Sulphate, Monocalcium Phosphate), Butter, Salt, Artificial Flavor.

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