Crisp Cereal, Wild Berry

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Brand Wild Harvest

UPC Code 011535500934

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 cup (55g)

cup

Calories 220

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crisp Cereal, Wild Berry are 84% in carbs, 10% in fat, and 5% in protein.

carbs: 84%

fat: 10%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crisp Cereal, Wild Berry is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crisp Cereal, Wild Berry is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Milled Cane Sugar, Whole Rolled Oats, Rice Flour, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Barley Malt Syrup, Salt, Freeze Dried Blueberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Natural Flavor, Color (Annatto, Turmeric And Purple Carrot Juice), Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).