Chocolate Low Fat Milk
🍫
UPC Code
746104500038
Data Source
USDA
Package Weight
12 FL. OZ/355 mL
Serving Sizes
1 cup (240ml)
Calories
149
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
139mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
22g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate Low Fat Milk are
61% in carbs, 15% in fat, and 24% in protein.
carbs:
61%
fat:
15%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Low Fat Milk is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Low Fat Milk is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Fat Milk, Cane Sugar, Cocoa Powder, Carrageenan, Vitamin A Palmitate.
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