Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt
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UPC Code
746104140180
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
8 oz (240ml)
Calories
161
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
91mg
4%
Total Carbohydrate
29g
11%
Dietary Fiber
0g
0%
Sugars
29g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt are
72% in carbs, 11% in fat, and 17% in protein.
carbs:
72%
fat:
11%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Lowfat Milk, Blueberry And Pomegranate Base (Organic Sugar, Blueberry Puree, Water, Pomegranate Juice Concentrate, Blueberry And Pomegranate Flavor With Other Natural Flavors, Pectin, Citric Acid), Live Cultures (L. Bulgaricus, L Yogurtii, L Acidophilus, S. Thermophilus, S. Lactis, S. Cremoris, S. Diacetylactis, L Cremoris, L Rhamnosus, Bifidobacterium Lactis).
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