Sweetened Cereal With Apple, Cinnamon And Spooky Marshmallows, Apple, Cinnamon And Spooky Marshmallows

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Brand Apple Jacks

UPC Code 038000191756

Data Source USDA

Nutrition Facts

Package Weight 18.7 oz/530 g

Serving Sizes 1 cup (39g)

cup

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Cereal With Apple, Cinnamon And Spooky Marshmallows, Apple, Cinnamon And Spooky Marshmallows are 87% in carbs, 8% in fat, and 5% in protein.

carbs: 87%

fat: 8%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Cereal With Apple, Cinnamon And Spooky Marshmallows, Apple, Cinnamon And Spooky Marshmallows is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Cereal With Apple, Cinnamon And Spooky Marshmallows, Apple, Cinnamon And Spooky Marshmallows is estimated to be 1%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (Hydrogenated Coconut, Soybean And/or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Color Added, Degerminated Yellow Corn Flour, Gelatin, Dried Apples, Natural Flavor, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.