Sprouted Whole 7-grain Bread
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UPC Code
043832801001
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
1 oz (28g)
Calories
60
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Sprouted Whole 7-grain Bread are
70% in carbs, 7% in fat, and 23% in protein.
carbs:
70%
fat:
7%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Whole 7-grain Bread is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Whole 7-grain Bread is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Whole Grains (Wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Wheat Gluten,whole Wheat Flour, Oat Fiber, Agave Syrup, Contains 2% Or Less Of: Cultured Wheat, Yeast, Salt, Molasses, Sunflower Oil.
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