Tuscan White Bean, Kale & Tomato

🍅

Brand Maggie's Conscious Vegan Cuisine

UPC Code 609132860560

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907.2 g

Serving Sizes 1 cup (226g)

cup

Calories 136

Total Fat 2.9g 4%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 102mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 7.9g 28%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tuscan White Bean, Kale & Tomato are 39% in carbs, 21% in fat, and 39% in protein.

carbs: 39%

fat: 21%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan White Bean, Kale & Tomato is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan White Bean, Kale & Tomato is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.