Conscious Vegan Cuisine Super Saag
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UPC Code
609132860614
Data Source
USDA
Package Weight
32 oz/907.2 g
Serving Sizes
1 cup (226g)
Calories
136
Total Fat
3.1g
4%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
4.1g
15%
Sugars
2g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Conscious Vegan Cuisine Super Saag are
33% in carbs, 26% in fat, and 41% in protein.
carbs:
33%
fat:
26%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Conscious Vegan Cuisine Super Saag is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Conscious Vegan Cuisine Super Saag is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Assorted Garbanzo Beans, Edamame, Tomatoes, Coconut Milk, Curry (Proprietary), Vegetable Stock
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