Foul Medammas Premium Fava Beans

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Brand Shahia

UPC Code 783963008121

Data Source USDA

Nutrition Facts

Package Weight 16 oz/450 g

Serving Sizes 0.5 cup (130g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 702mg 31%

Total Carbohydrate 15g 5%

Dietary Fiber 7g 25%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Foul Medammas Premium Fava Beans are 62% in carbs, 9% in fat, and 29% in protein.

carbs: 62%

fat: 9%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Foul Medammas Premium Fava Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Foul Medammas Premium Fava Beans is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.