Cannellini Red Kidney Beans

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Brand Shahia

UPC Code 783963002464

Data Source USDA

Nutrition Facts

Package Weight 15 oz/400 g

Serving Sizes 0.5 cup (130g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 39mg 13%

Sodium 309mg 13%

Total Carbohydrate 17g 6%

Dietary Fiber 6g 21%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cannellini Red Kidney Beans are 85% in carbs, 6% in fat, and 10% in protein.

carbs: 85%

fat: 6%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cannellini Red Kidney Beans is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cannellini Red Kidney Beans is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.