Urad Dal
🍽
UPC Code
753182760483
Data Source
USDA
Package Weight
4 lbs/1.816 kg
Serving Sizes
3.5 oz (100g)
Calories
350
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
60g
22%
Dietary Fiber
29g
104%
Sugars
3g
Protein
24g
48%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Urad Dal are
69% in carbs, 4% in fat, and 27% in protein.
carbs:
69%
fat:
4%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Urad Dal is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Urad Dal is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
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