Chick Peas

🍽

Brand Shahia

UPC Code 083963000072

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 0.5 cup (130g)

cup

Calories 94

Total Fat 1.7g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 11.2g 4%

Dietary Fiber 5.8g 21%

Sugars 0g

Protein 5.6g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chick Peas are 54% in carbs, 19% in fat, and 27% in protein.

carbs: 54%

fat: 19%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chick Peas is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chick Peas is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.