Saltie Public Food Database

Smoked Salmon In Olive Oil

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Brand Cole's
UPC Code 891953001646
Data Source USDA

Nutrition Facts

Package Weight 3.2 oz
Serving Size 100g
g
Calories 99
Total Fat 3.7g 5%
Saturated Fat 0.8g 4%
Cholesterol 52mg 17%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Smoked Salmon In Olive Oil are 0% in carbs, 36% in fat, and 64% in protein.

carbs: 0%
fat: 36%
protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Salmon In Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Salmon In Olive Oil is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farmed Norwegian Salmon, Salt And Hardwood Smoke.

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