Sweet Cream Cheese Filling French Toast Bagel

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Brand Cole's

UPC Code 071052000737

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 3 pieces (114g)

pieces

Calories 310

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 21mg 7%

Sodium 450mg 20%

Total Carbohydrate 49g 18%

Dietary Fiber 0g 0%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Sweet Cream Cheese Filling French Toast Bagel are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Cream Cheese Filling French Toast Bagel is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Cream Cheese Filling French Toast Bagel is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Cream, Brown Sugar, Salt, Vanilla Extract, Stabilizers (Guar, Locust Bean And Xanthan Gums) Cheese Cultures, Potassium Sorbate, Water, Brown Sugar, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Salt, Natural Flavor, Yeast, Ascorbic Acid, Dextrose, Cinnamon, Malt (Malted Barley Flour, Dextrose, Wheat Flour), Enriched Wheat Flour, Ascorbic Acid, Enzymes, Inactive Yeast.