Feta Cheese

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Brand Athenos

UPC Code 070277291159

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 431mg 19%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Feta Cheese are 13% in carbs, 0% in fat, and 88% in protein.

carbs: 13%

fat: 0%

protein: 88%

Carbs to Weight Ratio

The carbs to weight ratio of Feta Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Feta Cheese is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Feta Cheese (Pasteurized Skim Milk, Salt, Cheese Culture, Natural Flavor, Enzymes, Artificial Color, Vitamin A Palmitate), Powdered Cellulose To Prevent Caking, Natamycin (A Natural Mold Inhibitor)