This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Raisins (Raisins, Palm Oil), Peanuts, Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavoring), Pineapple Pieces (Pineapple, Sugar, Citric Acid, Sodium Metabisulphite), Sunflower Kernels, Honey Roast Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder And Turmeric [Colors], Chocolate Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin-an Emulsifier, Artificial Flavoring, Salt], Peanuts, Gum Arabic, Sucrose, Corn Syrup, Modified Starch, Coconut Oil, Confectioner's Glaze, Xanthan Gum), Pepitas (Pumpkin Seed Kernels), Apricots (Apricots, Sulphur Dioxide), Diced Dates (Dates, Dextrose, Sunflower Oil), Almonds, Cashews, Pecans, Walnuts, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cottonseed Oil, Peanut Oil And/or Sunflower Oil, Salt.