Pretzel Sticks Filled With Pub Cheese

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Brand Cole's

UPC Code 071052000614

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 pretzel (68g)

pretzel

Calories 190

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 580mg 25%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pretzel of Pretzel Sticks Filled With Pub Cheese are 50% in carbs, 38% in fat, and 13% in protein.

carbs: 50%

fat: 38%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Sticks Filled With Pub Cheese is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Sticks Filled With Pub Cheese is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Dried Yeast, Wheat Gluten, Malted Barley Flour, Dextrose, Soybean Oil, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Sorbitan Monostearate. Cheese Filling Ingredients: Pasteurized Process Nacho Cheese Blend (Pasteurized Process Cheese Blend [Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Citrate, Jalapeno Peppers, Food Starch-modified, Sodium Phosphate, Salt, Calcium Chloride, Sodium Alginate, Lactic Acid, Sorbic Acid Preservative, Artificial Color). Topping Ingredients: Interesterified Soybean Oil, Contains Less Than 2% Of Each Of The Following: Butter (Cream, Salt), Water. Salt Packet Ingredients: Salt.