8 Plain Bread Middles 5 Cheese

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Brand Cole's

UPC Code 071052000836

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/306 g

Serving Sizes 3 pieces (114g)

pieces

Calories 320

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 620mg 27%

Total Carbohydrate 44g 16%

Dietary Fiber 0g 0%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of 8 Plain Bread Middles 5 Cheese are 55% in carbs, 28% in fat, and 16% in protein.

carbs: 55%

fat: 28%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 8 Plain Bread Middles 5 Cheese is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 8 Plain Bread Middles 5 Cheese is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat, Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (Skim Milk, Cultures, Salt And Enzymes), Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Soybean Oil, Palm Oil, Dextrose, Salt, Parmesan Cheese (Cultured, Skim Milk, Salt, Enzymes), Romano Cheese (Cultured, Skim Milk, Salt, Enzymes), Powdered Cellulose, Salt, Yeast (Ascorbic Acid, Cellulose Gum), Butter (Cream, Salt), Wheat Gluten, Malt (Maltedbarley Flour, Dextrose, Wheat Flour), Enriched Wheat Flour(Wheat Flour, Niacin, Reducediron, Thiaminemononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Inactive Yeast.