Cole's Trout, Smoked Rainbow Trout

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Brand Cole's

UPC Code 891953001004

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz

Serving Sizes 1 can drained (about 1/3 cup) (64g)

can drained (about 1/3 cup)

Calories 173

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 80mg 27%

Sodium 38mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11.5g 23%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained (about 1/3 cup) of Cole's Trout, Smoked Rainbow Trout are 0% in carbs, 68% in fat, and 32% in protein.

carbs: 0%

fat: 68%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Cole's Trout, Smoked Rainbow Trout is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cole's Trout, Smoked Rainbow Trout is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.