Complete Sweet Potato Pancake & Waffle Mix

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Brand Bruce's

UPC Code 017600044754

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 cup (60g)

cup

Calories 210

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Complete Sweet Potato Pancake & Waffle Mix are 82% in carbs, 10% in fat, and 7% in protein.

carbs: 82%

fat: 10%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Sweet Potato Pancake & Waffle Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Sweet Potato Pancake & Waffle Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Sweet Potatoes (Sweet Potatoes, Sugar, Sodium Acid Pyrophosphate, Tetrasodium, Pyrophosphate [Added To Retard Oxidation], Sugar, Defatted Soy Flour, Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Spice, Artificial Flavor, Buttermilk, Corn Starch, Egg White.