Gumbo Sauce

🥫

Brand Raz'z

UPC Code 010654054991

Data Source USDA

Nutrition Facts

Package Weight 23.9 oz/678 g

Serving Sizes 1 cup (236g)

cup

Calories 151

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 1540mg 67%

Total Carbohydrate 15g 5%

Dietary Fiber 3.1g 11%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Gumbo Sauce are 40% in carbs, 54% in fat, and 5% in protein.

carbs: 40%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gumbo Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gumbo Sauce is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes(Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Okra, Onion, Margarine( Liquid And Partially Hydrogenated Soybean Oil, Water,salt,contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate(A Preservative), Citric Acid, Natural And Artificial Flavors, Beta Carotene(Color), Vitamin A Palmitate Added), Peppers, Celery, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base(Salt, Corn Starch, Dextrose, Sugar, Chicken Fat, Chicken Broth, Monosodium Glutamate, Onion Powder, Hydrolyzed Corn Soy Protein, Silicone Dioxide (To Prevent Caking), Spice Extractives, Extractive Of Turmeric, (Color) Disodium Inosinate, Disodium Guanylate), Wine(Grapes, Sugar, Yeast), Ham Base(Salt, Sugar, Smoked Ham ( Cured With Water, Salt, Sodium Lactate, Natural Hickory Smoke Flavor, Corn Syrup, Dextrose, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Monosodium Glutamate, Disodium Guanylate), Kitchen Bouquet( Carmel-color (Sulfites, Water, Vegetable Base, (Water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips, Parsnipsless Than 2% Of Spices, Salt, Sodium Benzoate As A Preservative), Worcestershire (Water, Vinegar High Fructose Corn Syrup, Salt, Caramel Color, Molasses, Dextrose Monosodium Glutamate, Sugar, Natural Flavors( Spice Extractives), Spices, Citric Acid, Potassium Citrate, Natural Smoke Flavor, Poloysorbate 80, Malic Acid), Hot Sauce (Peppers, Vinegar, Salt, Xanthan Gum, And Benzoate Of Soda (To Preserve Freshness And Flavors), Cider Vinegar (Made From The Juice Of Apples, Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity, Garlic, Cayenne Pepper, Black Pepper, White Pepper, Bay Leaf.