Baked Sweet Potatoes

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Brand Bruce's

UPC Code 017600043917

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1/2 cup (140g)

cup

Calories 280

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 239mg 10%

Total Carbohydrate 44g 16%

Dietary Fiber 2.9g 11%

Sugars 26g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Baked Sweet Potatoes are 64% in carbs, 33% in fat, and 3% in protein.

carbs: 64%

fat: 33%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Sweet Potatoes is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Sweet Potatoes is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Sugar, Soybean Oil, Water, Modified Food Starch, Dehydrated White Potatoes, Nonfat Dry Milk, Salt, Monoglycerides, Natural Flavors, Polysorbate 80, And Oleoresin Paprika.