Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch
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UPC Code
042563017484
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Sizes
0.25 cup (30g)
Calories
160
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch are
41% in carbs, 52% in fat, and 8% in protein.
carbs:
41%
fat:
52%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Monkey Munch Peanuts, Banana Chips, Dark Chocolate Chips, Dark Chocolate Raisins Mix, Monkey Munch is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Day Roasted Salted Peanuts, Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Sugar), Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [An Emulsifier], Organic Vanilla Extract), Organic Dark Chocolate Raisins (Organic Dark Chocolate [Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {An Emulsifier}, Organic Vanilla Flavor], Organic Raisins, Water, Organic Maltodextrin, Organic Confectioner's Glaze, Organic Sugar, Organic Sunflower Oil).
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