Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates

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Brand Woodstock

UPC Code 042563018382

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 1/4 cups (110g)

cup

Calories 50

Total Fat 3g 4%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 5g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates are 34% in carbs, 46% in fat, and 20% in protein.

carbs: 34%

fat: 46%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cauliflower, Organic Carrot, Organic Broccoli, Water, Organic Cheese (Organic Pasteurized Cow's Milk, Salt, Organic Microbial Rennet), Organic Rice Starch, Organic Sunflower Oil, Organic White Wine, Organic Onion, Salt, Organic Vegetable Stock (Water, Organic Onions, Organic Carrots, Organic Leek, Organic Vegetables, Salt), Organic White Pepper.