Dark Chocolate Raisins Sweet Cravings
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UPC Code
042563009045
Data Source
USDA
Package Weight
8.5 OZ/241 g
Serving Sizes
1/4 cup (30g)
Calories
30
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Dark Chocolate Raisins Sweet Cravings are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Raisins Sweet Cravings is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Raisins Sweet Cravings is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dark Chocolate (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [An Emulsifier], Organic Vanilla Flavor), Organic Raisins, Water, Organic Maltodextrin, Organic Confectioner's Glaze, Organic Sugar, Organic Sunflower Oil.
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