Garbanzo Beans

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Brand El Mexicano

UPC Code 042743230658

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup (120g)

cup

Calories 65

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 14g 5%

Dietary Fiber 6g 21%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Garbanzo Beans are 58% in carbs, 9% in fat, and 33% in protein.

carbs: 58%

fat: 9%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Garbanzo Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garbanzo Beans is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.