Cremi Nieves Chocolate Sugar Wafers, Chocolate, Chocolate

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Brand El Mexicano

UPC Code 042743300733

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 4 cookies (28g)

Calories 120

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Cremi Nieves Chocolate Sugar Wafers, Chocolate, Chocolate are 67% in carbs, 30% in fat, and 3% in protein.

carbs: 67%

fat: 30%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cremi Nieves Chocolate Sugar Wafers, Chocolate, Chocolate is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cremi Nieves Chocolate Sugar Wafers, Chocolate, Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie: Wheat Flour, Sodium Bicarbonate, Baking Powder, Iodized Salt, And Artificial Colors (Fd&c Red 40,fd&c Yellow No. 5 And No. 6 And Fd&c Blue No. 1), Filling: Sugar, Palm Oil Shortening, Cocoa Powder, Iodized Salt, Soy Lecithin, Citric Acid And Artificial Flavor.