Perfect Blueberry Organic Kefir Lowfat Cultured Milk

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Brand Clover

UPC Code 070852991481

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 mL

Serving Sizes 1 cup (244g)

cup

Calories 171

Total Fat 2g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 120mg 5%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 28.1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Perfect Blueberry Organic Kefir Lowfat Cultured Milk are 68% in carbs, 11% in fat, and 22% in protein.

carbs: 68%

fat: 11%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Perfect Blueberry Organic Kefir Lowfat Cultured Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Perfect Blueberry Organic Kefir Lowfat Cultured Milk is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Organic Nonfat Milk, Organic Milk, Organic Fruit (Organic Evaporated Cane Juice, Organic Blueberry Juice Concentrate, Natural Flavor, Fruit And Vegetable Juice [For Color], Pectin, Organic Locust Bean Gum, Citric Acid), Vitamin A Palmitate And Cultures.