Rancheros Bowl, Sweet Potato & Cauliflower Crumbles

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Brand Green Giant

UPC Code 605806027871

Data Source USDA

Nutrition Facts

Package Weight 7.83 oz/222 g

Serving Sizes 1.25 cups (110g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Rancheros Bowl, Sweet Potato & Cauliflower Crumbles are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Rancheros Bowl, Sweet Potato & Cauliflower Crumbles is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rancheros Bowl, Sweet Potato & Cauliflower Crumbles is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Cauliflower, Kale Sauce Ingredients: Soybean Oil, Water, Tomatillos, Jalapeno Pepper (Jalapeno Peppers, Salt, Acetic Acid), Green Bell Pepper (Green Bell Pepper, Water, Salt, Lactic Acid, Xanthan Gum), White Wine Vinegar, Garlic, Dehydrated Onion, Cilantro, Sea Salt, Lime Juice Concentrate, Spice, Green Onion, Citric Acid, Xanthan Gum.