Broccoli & Cheese Sauce

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Brand Green Giant

UPC Code 020000175171

Data Source USDA

Nutrition Facts

Serving Size 120g

Calories 40

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 410mg 18%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 120 g of Broccoli & Cheese Sauce are 62% in carbs, 20% in fat, and 18% in protein.

carbs: 62%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Sauce is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli In A Sauce Containing Water, Modified Corn Starch, Chicory Root Extract, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Baker's Cheese (Skim Milk, Lactic Acid, Cheese Cultures, Bha [Preservative]), Salt, Butter, Whey Protein Concentrate, Whey, Onion Powder, Sodium Phosphate, Sodium Alginate, Hydrolyzed Corn Gluten, Xanthan Gum, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Garlic Powder, Autolyzed Yeast Extract, Dextrose, Buttermilk, Paprika And Annatto Extract Colors, Disodium Inosinate, Disodium Guanylate.