Lightly Sauced Cheesy Rice & Broccoli

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Brand Green Giant

UPC Code 020000199658

Data Source USDA

Nutrition Facts

Serving Size 283g

Calories 241

Total Fat 3.5g 5%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 1040mg 45%

Total Carbohydrate 47g 17%

Dietary Fiber 3.1g 11%

Sugars 8g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Lightly Sauced Cheesy Rice & Broccoli are 75% in carbs, 13% in fat, and 13% in protein.

carbs: 75%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Sauced Cheesy Rice & Broccoli is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Sauced Cheesy Rice & Broccoli is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, Rice), Broccoli, Water, Whey, Modified Corn Starch, Natural Flavors, Salt, Soybean Oil, Palm Oil, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Xanthan Gum, Annatto And Paprika Extract (Color), Milk Protein Concentrate, Sodium Alginate.