Pastry Pocket, Guava
🍽
UPC Code
068065330098
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
2.8 oz (80g)
Calories
280
Total Fat
16g
21%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.8 oz of Pastry Pocket, Guava are
44% in carbs, 51% in fat, and 4% in protein.
carbs:
44%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pastry Pocket, Guava is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pastry Pocket, Guava is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Glucose Syrup, Modified Corn Starch, Vegetable Shortening (Palm Oil, Soybean Oil, Modified Palm Oil), Canola Oil, Salt, Yeast, Soy Flour, Whey, Eggs, Sodium Alginate, Citric Acid, Carbonate, Glucose Solids, Calcium Sulphate, Agar-agar, Titanium Dioxide, Locust Bean Gum, Xanthan Gum, Sodium Hexametaphosphate, Mono & Diglycerides, Ascorbic Acid, Natural And Artificial Flavor, Potassium Sorbate, Phosphoric Acid, Fd&c Yellow #6, Fd&c Red #40.
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