Greek Nonfat Yogurt, Black Cherry, Black Cherry
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UPC Code
083322092465
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
219
Total Fat
4.5g
6%
Saturated Fat
0.4g
2%
Cholesterol
5mg
2%
Sodium
54mg
2%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
20.1g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Greek Nonfat Yogurt, Black Cherry, Black Cherry are
58% in carbs, 18% in fat, and 24% in protein.
carbs:
58%
fat:
18%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Nonfat Yogurt, Black Cherry, Black Cherry is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Nonfat Yogurt, Black Cherry, Black Cherry is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cherries (Cherries, Sugar, Crystalline Fructose, Water, Corn Starch, Cherry Puree Concentrate, Natural Flavor, Vegetable Juice (For Color), Locust Bean Gum, Malic Acid, Sodium Citrate), Live Active Cultures. Granolas: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Walnuts, Pumpkin Seeds, Cultivated Blueberries, Vanilla Extract, Salt.
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