Vanilla Low Fat Yogurt Smoothie
🥛
UPC Code
083322019134
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Sizes
7 oz (207ml)
Calories
120
Total Fat
2g
3%
Saturated Fat
1.5g
7%
Cholesterol
8mg
3%
Sodium
89mg
4%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Vanilla Low Fat Yogurt Smoothie are
62% in carbs, 15% in fat, and 23% in protein.
carbs:
62%
fat:
15%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Low Fat Yogurt Smoothie is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Low Fat Yogurt Smoothie is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Low Fat Grade A Milk, Cane Sugar, Modified Food Starch, Nonfat Dry Milk, Natural Vanilla Flavor, Stevia, Live Active Cultures.
Other Foods