Chicken Egg Roll Chicken Egg Roll - Commercial

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Brand Green Dragon

UPC Code 00856235005521

Data Source USDA

Nutrition Facts

Package Weight 100 H87

Serving Sizes 3.0 oz (85g)

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 340mg 15%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.0 oz of Chicken Egg Roll - Commercial are 54% in carbs, 18% in fat, and 27% in protein.

carbs: 54%

fat: 18%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Egg Roll - Commercial is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Egg Roll - Commercial is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Green Cabbage, Chicken Meat, Onions, Water, Carrots, Textured Soy Flour, Isolated Soy Protein, Sugar, Contains 2 % Or Less Of Salt, Garlic Powder, Sesame Seed Oil, Flavor (Canola Oil, Soybean Oil, Chicken Fat, Grill Flavor [From Sunflower Oil], Natural Flavor, Chicken Powder), Black Pepper. Wrapper: Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Vital Wheat Gluten, Vegetable Oil (Soybean And/or Canola), Salt, Corn Starch As Processing Aid.