This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Three Cheese Macaroni And Cheese (Water, Noodles (Semolina, Egg Whites, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Whipping Cream, Pasteurized Process White Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt), Havarti Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan/romano Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums)), Modified Corn Starch, Emulsifier (Sodium Polyphosphate, Sodium Phosphate), Salt, Soy Lecithin), Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Breadcrumbs (Wheat Flour, Romano And Parmesan Cheese (Part Skim Cow's Milk, Cultures, Enzymes, Salt), Soybean Oil, Sugar, Salt, Yeast, Dehydrated Garlic, Dehydrated Onion, Spices, Maltodextrin, Dehydrated Parsley, Unsalted Butter (Pasteurized Cream, Natural Flavor), Enzyme Modified Butter, Natural Flavors)