Uncured Virginia Brand Ham
🍽
UPC Code
078742291178
Data Source
USDA
Package Weight
22 oz/623 g
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
30mg
10%
Sodium
520mg
23%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Uncured Virginia Brand Ham are
7% in carbs, 31% in fat, and 62% in protein.
carbs:
7%
fat:
31%
protein:
62%
Carbs to Weight Ratio
The carbs to weight ratio of Uncured Virginia Brand Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Uncured Virginia Brand Ham is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Contains 2% Or Less Of The Following: Vinegar, Salt, Sugar, Sodium Phosphates, Natural Flavoring (Celery), Sea Salt.
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