Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad

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Brand 7-eleven

UPC Code 052548686260

Data Source USDA

Nutrition Facts

Package Weight 7.1 OZ/201 g

Serving Size 201g

Calories 420

Total Fat 27.9g 36%

Saturated Fat 8g 40%

Cholesterol 74mg 25%

Sodium 1140mg 50%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 26.9g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 201 g of Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad are 16% in carbs, 59% in fat, and 25% in protein.

carbs: 16%

fat: 59%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Parmesan Cheese, Croutons, White Meat Chicken Strips, And Classic Caesar Dressing On A Bed Of Romaine Lettuce Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roma Blend (Romaine Lettuce, Green Leaf Lettuce), Grilled Fully Cooked Chicken Breast. Strips With Rib Meat (Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (Carrot, Onion, Celery), Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Caesar Dressing (Soybean Oil, Vinegar, Water, Parmesan Cheese (Cultured Milk, Salt, Enzymes), High Fructose Corn Syrup, Egg Yolk, Contains Less Than 2% Of Salt, Anchovy Paste (Anchovy, Salt, Water), Garlic, Onion, Spice, Potassium Sorbate, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Yeast Extract, Citric Acid, Lemon Juice Concentrate, Caramel Color, Red Bell Pepper, Turmeric), Parmesan Cheese (Pasteurzed Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Enzymes, Natamycin (A Mold Inhibitor)), Whole Grain Cheese & Garlic Croutons (White Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (With Rosemary Extract And Ascorbic Acid (To Preserve Freshness)), Spelt Flour, Whey, Wheat Gluten, Yeast, Salt, 2% Or Less Of Amaranth Flour, Quinoa Flour, Sugar Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk, Annatto (Color), Extractives Of Turmeric And Paprika (Color))