Snack Mix

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Brand Pure Growth Organic

UPC Code 854098006129

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.5 cup (28g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Snack Mix are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Organic Whole Rye Flour, Organic Canola Oil, Organic Seasoning Blend (Sea Salt, Buttermilk Powder [Skim Milk, Lactic Acid, Culture], Sour Cream Powder [Cream, Cultures, Lactic Acid], Nonfat Milk, Garlic, Onion, Yeast Extract, Vinegar Powder [Rice Maltodextrin, White Distilled Vinegar], Tomato Powder, Black Pepper, Lactic Acid, Citric Acid, Parsley, Rice Concentrate, Sunflower Oil), Contains Less Than 2 % Of Each Of The Following: Yeast, Salt, Organic Dried Cane Syrup, Sea Salt, Organic Caramel Color, Organic Glycerin, Organic Malt Syrup Blend (Tapioca Syrup, Malt Extract), Baking Soda, Sodium Hydroxide, Organic Ethyl Alcohol, Natural Flavors