Organic Snack Mix

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Brand Pure Growth Organic

UPC Code 854098006471

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 0.5 cup (28g)

cup

Calories 120

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Snack Mix are 66% in carbs, 27% in fat, and 7% in protein.

carbs: 66%

fat: 27%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Snack Mix is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Snack Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Canola Oil, Organic Whole Rye Flour, Organic Seasoning Blend (Sea Salt, Organic Buttermilk Powder [Organic Skim Milk, Lactic Acid, Culture], Organic Sour Cream Powder [Cream, Cultures, Lactic Acid], Organic Nonfat Dry Milk, Organic Garlic, Organic Onion, Organic Yeast Extract, Organic Vinegar Powder [Organic Rice Maltodextrin, Organic White Distilled Vinegar], Organic Tomato Powder, Organic Black Pepper, Lactic Acid, Citric Acid, Organic Parsley, Organic Rice Concentrate, Organic Sunflower Oil), Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Organic Dried Cane Syrup, Organic Malt Syrup Blend (Tapioca Syrup, Malt Extract), Sea Salt, Organic Caramel Color, Natural Flavors, Baking Soda, Sodium Hydroxide