High Protein Nutritional Shake, Chocolate

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Brand Equate

UPC Code 681131135450

Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/237 mL

Serving Sizes 8 oz (240ml)

Calories 190

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 199mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of High Protein Nutritional Shake, Chocolate are 40% in carbs, 28% in fat, and 32% in protein.

carbs: 40%

fat: 28%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Nutritional Shake, Chocolate is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Nutritional Shake, Chocolate is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diafiltered Skim Milk, Sugar, Milk Protein Concentrate, Corn Maltodextrin, Soy Oil, Cocoa Processed With Alkali, Soy Protein Isolate, Canola Oil, Corn Oil, Less Than 0.5% Of Potassium Citrate, Potassium Phosphate, Calcium Phosphate Tribasic, Magnesium Phosphate Dibasic, Salt (Sodium Chloride), Sodium Citrate, Sodium Phosphate, Ascorbic Acid, Choline Chloride, Potassium Chloride, Cellulose Gel, Natural And Artificial Flavors, Cellulose Gum, Soy Lecithin, Carrageenan, Sucralose, Acesulfame Potassium, Ferric Pyrophosphate, Alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Cupric Sulfate, Vitamin A Palmitate, Thiamine Chloride Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Sodium Selenate, Potassium Iodide, Phylloquinone, Vitamin D3, Cyanocobalamin, Lactase.