High Performance Protein Shake, Blueberries & Cream, Blueberries & Cream

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Brand Equate

UPC Code 681131285780

Data Source USDA

Nutrition Facts

Package Weight 44 FL OZ/1.3 L

Serving Size 325ml

Calories 188

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 26mg 9%

Sodium 250mg 11%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 325 ml of High Performance Protein Shake, Blueberries & Cream, Blueberries & Cream are 14% in carbs, 18% in fat, and 68% in protein.

carbs: 14%

fat: 18%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of High Performance Protein Shake, Blueberries & Cream, Blueberries & Cream is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Performance Protein Shake, Blueberries & Cream, Blueberries & Cream is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Milk Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Contains Less Than 2% Of Sunflower Oil, Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Phosphate, Potassium Phosphate, Sodium Ascorbate [Vitamin C], Ferric Orthophosphate [Iron], Zinc Gluconate, Dl-alpha-tocopheryl Acetate [Vitamin E], Niacinamide [Vitamin B3], Manganese Sulfate, D-calcium Pantothenate, Vitamin A Palmitate, Copper Citrate, Pyridoxine Hydrochloride [Vitamin B6], Thiamine Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione [Vitamin K], Cholecalciferol [Vitamin D3], Cyanocobalamin [Vitamin B12]), Inulin, Potassium Phosphate, Salt, Mono-and Diglycerides, Sodium Hexametaphosphate, Cellulose Gel, Blueberry Juice Concentrate, Cellulose Gum, Sucralose, Sodium Ascorbate (Vitamin C), Carrageenan, Natural And Artificial Flavors, Acesulfame Potassium.