Continental, Assorted Milk, White & Dark Chocolates

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Brand Thorntons

UPC Code 812272020002

Data Source USDA

Nutrition Facts

Package Weight 186 g/6.5 oz

Serving Sizes 3 pieces (36g)

pieces

Calories 190

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 30mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Continental, Assorted Milk, White & Dark Chocolates are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%

fat: 53%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Continental, Assorted Milk, White & Dark Chocolates is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Continental, Assorted Milk, White & Dark Chocolates is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar. Cocoa Liquor, Cocoa Butter, Whole Milk Powder, Palm Kernel Oil, Hazelnuts, Butter (Milk), Almonds, Nonfat Dry Milk, Low Fat Cocoa Powder - Processed With Alkali, Lactose (Milk), Water, Glucose Syrup (Wheat), Palm Oil, Glucose-fructose Syrup (Wheat), Milk Fat, Coconut Oil (Contains Soy Lecithin), Sorbitol, Heavy Cream (Milk), Soy Lecithin, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Red Wine, Orange Juice, Sour Cherry Juice, Invert Sugar, Natural Flavors (Milk), Marc De Champagne, Whey Powder (Milk), White Wine Powder, Lemon Juice, Chocolate Liqueur Concentrate (Cocoa, Alcohol, Sugar), Concentrated Orange Juice, Neutral Flavoured Spirit, Irish Cream Liqueur (Water, Heavy Whipping Cream (Milk), Sugar, Alcohol, Milk Protein, Whisky, Natural Flavor, Maltodextrin, Artificial Color, Sodium Citrate), Salt, Orange Peel, Invertase, Lemon Pulp, Mono_ And Diglycerides, Pectin, Vanilla Seeds, Sodium Bicarbonate, Artificial Colors, Citric Acid.