Sweet Hawaiian Bun!

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Brand Thorntons

UPC Code 723175542297

Data Source USDA

Nutrition Facts

Package Weight 7 oz/210 g

Serving Sizes 1 sandwich (210g)

sandwich

Calories 470

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 126mg 42%

Sodium 1830mg 80%

Total Carbohydrate 48.9g 18%

Dietary Fiber 1.1g 4%

Sugars 18g

Protein 33g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Sweet Hawaiian Bun! are 42% in carbs, 29% in fat, and 29% in protein.

carbs: 42%

fat: 29%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Hawaiian Bun! is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Hawaiian Bun! is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Ham (Cured With: Water, Contains 2% Or Less Of Salt, Sodium Lactate, Sugar, Dextrose, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Hawaiian Bun (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitratem Riboflavin, Folic Acid), Water, Sugar, Liquid Sugar (Sugar, Water), Butter (Pasteurized Cream, Salt), Eggs, Contains Less Than 2% Of Each Of The Following: Potato Flour, Whey, Yeast, Nonfat Milk, Salt, Wheat Gluten, Datem, Soy Flour, Degerminated Yellow Corn Flour, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Sorbic Acid Preservative, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Sorbitan Monostearate, Mono- & Silicate Diglycerides, Calcium), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]).