Pumpkin Cranberry Nutrition Bars

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Brand Earthly Goodness

UPC Code 774841200058

Data Source USDA

Nutrition Facts

Serving Sizes 45g

Calories 200

Total Fat 18g 23%

Saturated Fat 3.4g 17%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Pumpkin Cranberry Nutrition Bars are 22% in carbs, 60% in fat, and 18% in protein.

carbs: 22%

fat: 60%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Cranberry Nutrition Bars is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Cranberry Nutrition Bars is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.